not much warm up.
8x50 4br/4fr on 55/50/45/40
2x[2x100k on 1:50
2x200 on 2:50]
16x25 as Underwater/Fr fst/Stroke/Easy on :30
8x50 on 50 as fly/fly,bk/bk/bk,br/br/br,fr/fr/fr,fly
3x100 as IM/Stroke/Fr on 1:40
wd~3000
Not a bad swim by any means. Felt a little weird without warm up and Sunday being a rough day but eventually got into it. My calf is the real issue in this place and I need/should give it some more love.