3x10 Angels
alt. 3x10 Shoulder Circuit
alt. 3x10 I’s, T’s, Y’s w. 10lbs
4x5/5/5/2 BB HC w. 95/115/135/145
alt. 4x10ea SL Squat
4x10/10/10/6 BB DL w. 155/175/185/205
alt. 4x16/14/14/12 Decline Bench w. 55/95/115/125
3x10 Angels
alt. 3x10 Shoulder Circuit
alt. 3x10 I’s, T’s, Y’s w. 10lbs
4x5/5/5/2 BB HC w. 95/115/135/145
alt. 4x10ea SL Squat
4x10/10/10/6 BB DL w. 155/175/185/205
alt. 4x16/14/14/12 Decline Bench w. 55/95/115/125
15? miles on the bike. Three laps of Prospect.
3x10 Angels
alt. 3x10ea Shoulder Circuit
alt. 3x10 Circle Press
3x10ea DB SL Squat w. 0/20/22.5
alt. 3x10 BB DL w. 135/155/165
3x14 elevated push ups
alt. 3x16 vups w 10
alt. 3x14 Leg Lifts w. 15 med ball
alt. 3x10ea kicks, crosses, leg lifts