Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Run

Winston Chiang

Quick 4 or 5 miles, did great on warming up and foam rolling. Nice to get the run in. One more next week and one more the week after to make 4 in January.

Day 3

Day 2: Swim