8x75 Skull,D,S / Breath Control
4x200 Rotate 50 Br
2x[4x50 k build
3x100 s build]
wd ~2500
Nice easy swim. Was feeling pretty tired, but glad to get a little work in and a little excellence with stroke form and kicking.
8x75 Skull,D,S / Breath Control
4x200 Rotate 50 Br
2x[4x50 k build
3x100 s build]
wd ~2500
Nice easy swim. Was feeling pretty tired, but glad to get a little work in and a little excellence with stroke form and kicking.