5fr/4k/3bk/2imd/1fr
6x50 br on 1:00
4x100IM on 1:30
wd ~2200
Nice! I gave a good effort to make the 4 100s. Shoulder felt good, stroke felt good. Still, tiring but good.
5fr/4k/3bk/2imd/1fr
6x50 br on 1:00
4x100IM on 1:30
wd ~2200
Nice! I gave a good effort to make the 4 100s. Shoulder felt good, stroke felt good. Still, tiring but good.