Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Light Run

Winston Chiang

Maybe 3.5 miles. It felt pretty decent most of the time. Knee was a little wonky. so were my feet. Took it easy and cut out two piers. Prepare for more lifts and longer runs Saturay

Swim-no-Yoga

Light Yoga