Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Lift

PT and Stretch. Chin Tucks and Thread the Needle

3x10 Angels w yellow
alt. 3x3ea push and pull w blue and circle
alt.

3x5ea DB Snatch w 40/45/50
alt. 3x10 DB Shoulderpress w. 20/22.5/25

4x8 raised BB DL w. 95/135/185/205
alt. 4x10ea SL Squat w. 20/22.5/25/25

3x10 Lower Back Extension w. 6
3x10 Tricep Pull Down w. 35/37.5/40

Core 4x[20 vups w. 6lb
10 vcurls
20 Leg Lifts w. 6lbs
12 Y’s on Swissball
16 Leg Curls on Swiss Ball]

Short Run 5.5

Long Run 7 miles