4x75 k/d/s

5x100 IM as EZ/Pace/Fst/Pace/Ez on 1:50

4x25 fly on :30
4x50 bk on :50
4x75 br on 1:20
4x100 fr on 1:40

2x[4x25k on :30
2x50d on :50
100k on 2:00]

~2600

Decent swim with the team. Leg felt pretty good, kicking helped loosen the calf