5fr4k/3p/2im/1fr
9x150 as 3k, 3p breath control, 1bk, 1br, 1fr
wd~3000
The water was refreshing and cool. I felt good, especially the breath control. It’s been a while since swimming.
Nice to be back in a stretch the muscles. I wonder if I can swim after runs? I’d probably leave a go bag or a suit in the Y.