Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Swim!

5fr/4k

4x300
as 3bk
2x150 IM/fr
3x100 IM on 1:35
4x75 IM rotate

3x150 50k/50br/50fr

wd

25 reserve swim

~2500

Back from Elements

Sweat it out