Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Easy Like Sunday Morning

Winston Chiang

3x16 Goblet Sq w. 45/55/65
alt. 4x3ea Push and Pull with Circle and Bands

5x10/8/8/6/6 DL w. 45/95/165/195/185
alt. 4x8ea Bench Support I’s, Y’s, T’s, W’s

2x[20 Vups
20 Leg Lifts
10ea Opp Arm, Opp Leg
8 Abs Rolls]

I lifted with anger today. Good warm up. Good excellence.

Back to Back Lift

Quick Stretch