5fr/4k/3bk/2im/1fr
8x100 im,bk,br,fr x2 on 1:40
3x200 Rotating fast 100 fr on 2:40
wd~2900
more chitchat than swimming but actually okay yardage. Nice to get in and have some motivation in my lane cuz I just only made the warm up and was uninterested in doing too much more.