2x200 fr
4x100 2fr/2bk
8x50 2fly/2bk/2br/2fr
16x25 k/s 4fly/4bk/4br/4fr

5x100 fr on 1:40 fst/ez

2x150 k/d/s br

wd ~2600

decently good swim, not too much yardage but I felt amazing in the water for speed.