Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Morning Lift

Winston Chiang

4x8 DB Bench w. 35/37.5/37.5/32.5
alt. 4x10 Goblet Squat w. 50/60/65/60

4x10 BB DL w. 45/95/115/145
alt. 4x8ea Lat pull down and Bicep pull down
alt. 2x2ea Shoulder Circuit w bands and Circle

3x10 DB Bicep Curl w. 20/17.5/17.5
alt. 3x10 Shoulder Circuit I’s,T’s,Y’s
alt. 3x10 Tricep Pull down

Great morning workout. Good work for looking lifts. Lots of PTs. Griselle giving some pointers.

Afternoon Swim

Big Swim