Let’s see.

PT and Stretching warm up

3x10 Angels
alt. 3x10 Shoulder Circuit
alt. 3x10 I’s, T’s, Y’s w. 10lbs

4x5/5/5/2 BB HC w. 95/115/135/145
alt. 4x10ea SL Squat

4x10/10/10/6 BB DL w. 155/175/185/205
alt. 4x16/14/14/12 Decline Bench w. 55/95/115/125

Pretty good. Had to work fast, got some breathing in, was a little woozy sometimes but always safe. Sweated. No core though, a priority for next time