PT. Arms, chin tucks, head taps, needle

8/6/4/4 Front Sq w. 95/135/155/145
alt. 3x10 DB DL w. 50/55/60

3x10 bench w 95/135/145
alt 3x10 Lat Pull Down w. 50/50/60
Shin Spilt PT

core
2x[Vups
Vlifts
Knee to Elbow
Opp Arm Opp Leg]