PT and Stretch. Chin Tucks and Thread the Needle

3x10 Angels w yellow
alt. 3x3ea push and pull w blue and circle
alt.

3x5ea DB Snatch w 40/45/50
alt. 3x10 DB Shoulderpress w. 20/22.5/25

4x8 raised BB DL w. 95/135/185/205
alt. 4x10ea SL Squat w. 20/22.5/25/25

3x10 Lower Back Extension w. 6
3x10 Tricep Pull Down w. 35/37.5/40

Core 4x[20 vups w. 6lb
10 vcurls
20 Leg Lifts w. 6lbs
12 Y’s on Swissball
16 Leg Curls on Swiss Ball]