PT and warm up

4x10/10/10/8/10 BB bench w. 45/95/115/125/115
alt. 4x10 Lat Pull Down w. 30/45/55/55

4x10 BB DL w. 45/135/185/185
4x10ea DB SL Sq w. 0/20/20/25

2x[20 vups w. 10lbs
10ea vlifts
Bosu ball Plank]

Meh decent work but also a bit broken. Shin splits. Gotta do the work to make those better. Hopefully I can run soon.