4 miles in the snow was kinda fun. I saw three flying heliplanes and two helicopters. I saw a rainbow in the clouds. I saw a bunch of robins and a seagull up close. Lots of snow. My right knee actually hurt quite a bit until I squatted and stood and flexed my kneecap which was weird because it worked.

Foam rolled and went to PT. Nice, that’s all good from me then.

This upcoming week. One run. Thursday or Friday. One swim. One lift. Plenty of recovery and foam rolling and massage gun. Maybe even another bath.