PT, Stretches.

2x3ea Push and Pull with Blue and Circle
alt. 2x10ea I’s, T’s, Y’s w. 8/10

3x10 DB Shoulder Press on Swiss Ball w. 22.5/20/15
alt. 3x10ea Shoulder Circuit w Blue

4x10/8/6/3 DB DL w. 135/185/205/215
alt. 3x10ea SL Squat w. 0/20/25

2x[20 vups
8ea V leg raises
10ea Opp arm Opp leg
8ea Knee to Elbow
Shoulder Stand]

I got most of everything I was trying to do. I would like a little more arm work, I know the PT is the big part but Bench and Arms would be nice. Just a little work at it.

Bought some groceries for the man.

Did core back home to really drive a commitment.

Cooking tomorrow