3x3ea Band and Ring
alt. 3x10 Overhead Arm Circles
alt. 3x8ea I’s, T’s, Y’s w 5/8/8

3x5ea DB Snatch w. 35/45/50
alt. 3x10ea Shoulder Circuit w Blue

4x8 BB DL w. 45/95/135/185
alt 3x10ea Single Leg Squat w. 0/15/20

30 Vups

Decent Sweat, good work out, way to get in and get it done before the meeting