5x12 DB Sq w. 50/60/70/75/60
alt. 5x10ea Shoulder raises w Bands and Ring
alt. 5x10ea Shoulder Circuit

3x10 DB DL w. 45/50/55
alt. 3x8ea Lat pull down and Bicep reverse curls
alt. 3x10 Tricep pull down

2x8ea SL DB DL w. 40/45
2x8 Facepulls

Just a nice lift before the club. The squats were good, very fun. Really a good working set. I took a set off at the end cuz I worked hard and I didn’t need to push anything

I feel good in the gym. 2 more weeks of DB squats and I can finally front squat!