PT warm up

4x8 DB DL w. 40/45/50/55
alt. 4x8ea Shoulder Raises/T raises/L raises

4x10 Leg Press w. 135/155/175/185
alt. 4x8 Lat Pull down w. 50/60/65/70
alt. 4x8 Overhead Bicep Pull down w. 50/60/65/70

4x100 2Im 2Fr
4x75 fr
4x50 fr
4x25 k

4x150 50br/100fr

2x50 neg split
50 ez
2x50 neg spilt

4x50 k

~2100