4x10ea Shoulder Circuit

4x8/8/6/6 Front Squat w. 45/95/125/135

4x6/8/10/12 Shoulder Press on Swiss Ball w. 17.5/17.5/17.5/15
alt. 3x10 Lat Pull down

Core

2x[16 Med Ball Throw sit ups
30 on 15 V Sits
10ea side tosses
10 Bicep curls w. 22.5]

My back spasmed twice. Once during the squat, once or twice during core. Means foam roll and stretching.

Yoga then swim. I’m doing well. Muscles getting sexy too. A little chest, little arm, little shoulder.

Core is good also. My next lift is Sunday? Unlikely but possible. Yoga at home. Maybe lift Saturday.