4x10ea I’s T’s Y’s w 5/8/8/8
alt. Shoulder Press and Pull with Circle and band

3x5ea DB Snatch w. 35/40/45
alt. 3x8 DB Bench w. 30/35/30

4x10 BB DL w. 45/95/135/155/135
alt. 4x8ea Trap Pull/Bicep Pull w. 70
alt. Shoulder Circuit w blue band

3x10 Squat Row w. 35

foam roll

Decent! I didn’t do as much as I wanted, didnt swim at all this weekend. But I did plenty of work and I got some rest and some foam rolling. 2 Massage and sleep. But more foam rolling too.