3x8ea DB DL w. 45/50/55
alt. 3x8 DB Shoulder Press w. 30
alt. 2ea Shoulder Press and Pull w. bands and circle

5x8 BB Ft Sq w. 45/75/95/115/105

3x12 incline bench w. 65/65/75
alt. 4x10ea Rotator Cuff w blue
alt. 3x12 Lower Back Extensions w. 6lb medball

Good to get in. Had a chat with Tushar who was very praising of me. I love that my friends heap praise on me. It’s a sign of the types of people i attract and the energy I give out. But also I do not feel worthy right now. Again, heart breaky. Hopefully this gets better