3x5 DB Squat w. 30/35/40
alt. band and ring

5x8 Ftsq w. 45/65/95/115/95
alt. Shoulder Circuit

3x8 DB Shoulder Press w. 30/32.5/32.5
alt. 3x8 Sq Rope Pull w. 25/30/42.5

2x10 DB bench w. 30

Decent. Really happy to be back at the bar again. A little pain but nothing concerning. My right leg felt pretty good as well. Lots of blood rushes but I felt very in control except for the stretching one where I went to the ground.

Good athletic squat though.

Lifted with Peter, corrected his form, which is decent. It’s the stabilizing muscles and the flexibility that is holding back his from from being textbook